Understanding our emotional states helps us become more conscious and resilient. However, some psychological conditions are tricky, and it's hard to interpret the red flags immediately. For example, existential dread often disguises itself as emotional burnout or stress.
So, what is existential dread anyway? Is it normal? Let's discover what it is, how it manifests, and what to do if you’re experiencing it.
Existential dread is a feeling that often accompanies existential crises. It’s characterized by anxiety and discomfort that occurs when a person is confronted with existential questions, like those about the meaning of life, values, loneliness, death, and freedom.
In this state, people often ask themselves questions like, "Why am I here?", "What is my purpose?" and "Is this how I want to live?" If they don’t find satisfying answers, an intrapersonal conflict occurs, which can lead to an existential crisis.
Existential questions come to us at different stages of life. Many people experience an existential crisis or existential anxiety when they:
Psychologists claim that everyday events can't provoke an existential crisis because this type of crisis follows deep despair or a situation that makes one question the way they have been living. For example, a pandemic or natural disaster can trigger an existential crisis.
Some say that people tend to experience an existential crisis when they’re 30–50 years old. It's sometimes referred to as a midlife crisis, when a person begins to count their years not from the beginning of their life but to the end.
People can experience an existential crisis more than once, and they can happen for a variety of reasons.
How do you know if what you are going through is an existential crisis? Here are a few common signs:
An existential crisis can cause depressive symptoms such as apathy, prolonged periods of sadness, helplessness, and loss of enjoyment. On the other hand, depression can also make one ask, "What is the meaning of my existence?", "Do I matter?", and "Does my life have value?"
We know that existential crises can accompany mental health problems such as depression, bipolar disorder, obsessive-compulsive disorder, and emotional burnout. However, scientists are still debating the cause of existential dread and its effect on quality of life. In some cases, it can be a turning point, the start of a new stage in life.
Existentialists see this crisis as a necessary journey.. They believe that your existential dread is normal, and it can trigger you to reevaluate your views and values and make positive changes in life.
One of the founders of existential psychotherapy, Austrian philosopher and psychologist Viktor Frankl, described three factors that make a person's life meaningful:
Based on these factors, experts have developed some recommendations for those going through an existential crisis:
Share your experiences with your loved ones. Ask them what they value in you and your relationship. You can derive meaning from the love of others.
Take a proactive approach to finding answers. Meaning is not discovered, it is created. The answer doesn't lie in the universe but in ourselves. Try asking yourself these questions: "What activities give me a sense of meaning?", "What brings me joy?", and "What do I worry about?" Remember that there is no "right" way to manage life.
Don't try to find a one-size-fits-all answer. Existential questions can arise throughout your whole life. Concentrate on the present. Remember that what seems important right now may not matter 10 or 20 years from now, and vice versa.
Keep track of pessimistic thoughts like, "life is meaningless and our efforts are worthless," and try not to wallow in them. According to Frankl, even when we cannot change the circumstances of life, we have the freedom to choose how we react to those circumstances.
If you cannot cope with an existential crisis on your own, seek help from a mental health professional, like a psychotherapist or a psychiatrist. When existential dread is too strong, a combination of talk therapy and medication may be necessary.
Workaholism and burnout can be a consequence of running away from existential anxiety. In this case, one’s weekends and vacations may be filled with anxiety, because work is no longer able to "protect" them from existential thoughts. Viktor Frankl called this phenomenon "weekend neurosis."
Some experts believe that one of the main causes of emotional burnout is a failed search for meaning in one’s professional life. Psychotherapist Alfrid Langle claimed that burnout is most common among those who fail to realize their values at work.
Surely, it's easier to find meaning in some spheres than others. One way to derive meaning from work is to help others. Numerous studies show that people who help others are happier. You can offer to help a colleague with a difficult task, or help a new employee understand the company and project processes.
The way we structure our work also affects our sense of meaning. We are more invested in our jobs when we’re able to realize our skills, values, and interests.
Think about these three factors and how you can incorporate them into your work. It's not about drastically changing your role, but recognizing your unique strengths and how you can use them to help the team achieve its goals.
If you’re struggling with existential dread that just won’t go away, know this — it’s completely normal to feel as if life is too burdensome or meaningless. However, with proper attention to your needs and focus on what brings you joy, it’s possible to ease the tension and keep your ruminating thoughts at bay.